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STRENGTH TRINING FOR WOMEN

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  STRENGTH TRINING FOR WOMEN A lot of people think that strength training is only for bodybuilders and athletes, but the truth is, it's great for anyone who wants to have more energy and be healthier. Strength training can help you lose weight, increase your physical endurance, build muscle mass (which will also help with fat loss), improve bone density throughout your skeletal system - all while giving you a toned physique. If you’ve been thinking of getting fit, barbell strength training is one option with numerous health benefits. But there are many misconceptions about lifting weights that persist to this day. In this article, we will be debunking the top myths related to strength training. Myth: Strength Training Makes Women Bulky One of the most prevalent myths about barbell strength training is that it makes women bulky. But regardless of the amount of weight you are lifting, a barbell class alone is unlikely to increase muscle. You have to take enough calories to support an...
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What Is Insulin Resistance?

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   What Is Insulin Resistance?  Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin, a hormone made by your pancreas that helps manage your blood glucose (blood sugar). Sometimes, insulin resistance is a short-term condition. But if left untreated for a long time, it could turn into diabetes. Your body's main source of fuel is glucose, which it gets by breaking down the food you eat. Once glucose enters your bloodstream, insulin helps it get into your cells, where it's either used or stored for later. That signals your pancreas to stop making insulin. But if you have insulin resistance, this process doesn't work well. Your cells aren't letting glucose in when insulin "asks" them to. As a result, more and more blood glucose piles up in your bloodstream. And your pancreas keeps making insulin. For a while, your pancreas may be able to make so much extra insulin that your cells open up and let in glucose the way they...
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INTERMITTENT FASTING

            INTERMITTENT FASTING What is Intermittent Fasting? Intermittent fasting involves cycling between periods of eating and fasting, often with specific time windows for food consumption. It's not a traditional diet that restricts certain foods, but rather a pattern of eating that focuses on the timing of meals.  Methods of Intermittent Fasting: • 16/8 Method: Restricting eating to an 8-hour window each day and fasting for the remaining 16 hours.  • Alternate Day Fasting: Alternating between days of regular eating and days of either very low-calorie intake or complete fasting.  • 5:2 Diet: Eating normally for five days a week and significantly reducing calories on two non-consecutive days.  Benefits of Intermittent Fasting: • Weight Loss: By restricting the eating window, you may naturally consume fewer calories throughout the day, leading to weight loss.  • Improved Blood Sugar Control: Intermittent fasting ca...
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